The Menopause Room – The Menopause Room UK No 1 Site for Menopause Support

Lifestyle
- 5 Ways to manage your menopause anger
  
  November 19, 2017 |
  
  We all lose it at times, but an angry woman is not a beautiful woman! Try these simple tips…
- Exercise And Menopause
  
  November 16, 2017 |
  
  What is menopause? The medical definition of menopause is a cessation of menses for 12 months.(or 24 months if under…
- Lets Try Visualisation Therapy
  
  November 9, 2017 |
  
  What is Visualisation? If you are unaware of visualisation therapy, then let me explain… Visualisation is the act of…
- 10 Ways to Start Believing in Yourself Again!
  
  November 2, 2017 |
  
  Believing in yourself is another way of saying having confidence, but I think it is a much more explicit way…
- How To Tackle The Menopause Monster In 3 Simple Steps
  
  October 31, 2017 |
  
  Our hormones, (or should I say lack of them!) have an awful lot to answer for. As we hurtle along,…
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Menopause
- Oestrogen Withdrawal and Addiction
  
  November 5, 2017 |
- Avoid Menopause Brain Fog
  
  October 26, 2017 |
- Think You’re About to Start Menopause? You Need to Know These Signs
  
  October 9, 2017 |
- Tell us your story…
  
  October 8, 2017 |
- Drink passionflower tea to reduce stress, anxiety & hot flushes…
  
  October 7, 2017 |
Health & Beauty
- Spring is in the air so lets get in the Mood for Menopause!
  
  March 29, 2018 |
  
  Once we’ve got our head around the fact menopause is with us for a long long time, We need to…
- Is Your Face Oil Made From Petrol?
  
  March 22, 2018 |
  
  Face and body oils are back in fashion, but be careful… We now see row upon row of these golden…
- Retinol vs Cosmetic HRT for skin care in Menopause
  
  March 20, 2018 |
  
  Retinol vs Cosmetic HRT – What you need to know! Retinol is definitely a buzz word in the beauty industry,…
- Weekend Meno-tox
  
  December 13, 2017 |
  
  Hormones out of whack? Too many snacks? Overdone midweek comfort eating and underdone the exercise? …
- Why you may have become Lactose Intolerant during menopause
  
  December 6, 2017 |
  
  Lactose intolerance stems from a deficit of lactase, a digestive enzyme produced in the small intestine. Lactase is necessary for…