Category: Health & Beauty

Is Your Face Oil Made From Petrol?

Face and body oils are back in fashion, but be careful… We now see row upon row of these golden elixirs, glistening on the shelves, tempting us with their promises of re-found youth and reigniting our desire for all things…
Retinol vs Cosmetic HRT for skin care in Menopause

Retinol vs Cosmetic HRT – What you need to know! Retinol is definitely a buzz word in the beauty industry, but if you’re a women over 35 you must read this! Retinol is a vitamin A derivative, which can now…
Weekend Meno-tox

Hormones out of whack? Too many snacks? Overdone midweek comfort eating and underdone the exercise?             Our simple clean, hormone balancing eating plan is perfect for when you have a ‘quiet weekend’ on the cards…
Why you may have become Lactose Intolerant during menopause

Lactose intolerance stems from a deficit of lactase, a digestive enzyme produced in the small intestine. Lactase is necessary for the breakdown of lactose in dairy products. Shifting hormone levels during menopause can cause your body to stop producing lactase…
Not all magnesium is equal

Many women turn to magnesium during menopause to try and gain relief from symptoms such as sore muscles and joints,aching bones, sleep disorders, brain fog, restless legs and headaches, to name but a few Magnesium can be extremely beneficial in…
Accelerated skin ageing during menopause

Yes, You Can Blame it on Menopause Most women are totally unprepared for menopause and the unexpected effects it can have on their life. One of the most noticeable changes is the effect it has on skin health and ageing.…
When was the last time you swapped skincare products?

Throughout each chapter in our lives, our skin has different requirements and the best treatment comes with adjusting our approach to suit our needs. As we age and skin matures, you will experience more problems. The outer layer thins, and…
Improve your skin with meditation

Yes, you  can you meditate your way to better skin The skin is our largest organ. It is the first barrier against disease. It protects the internal organs. It acts as a waste disposal system. It’s also one of the…
Menopause Herb Spotlight – Shatavari

Shatavari is a natural hormone balancing herb extract also known asparagus racemosus and is a species of asparagus. The rich phytoestrogen effect of shatavari can have many beneficial advantages to women on their menopause journey. Hot flushes & night sweats…