Is Your Face Oil Made From Petrol?

Face and body oils are back in fashion, but be careful… We now see row upon row of these golden elixirs, glistening on the shelves, tempting us with their promises of re-found youth and reigniting our desire for all things…
Retinol vs Cosmetic HRT for skin care in Menopause

Retinol vs Cosmetic HRT – What you need to know! Retinol is definitely a buzz word in the beauty industry, but if you’re a women over 35 you must read this! Retinol is a vitamin A derivative, which can now…
Weekend Meno-tox

Hormones out of whack? Too many snacks? Overdone midweek comfort eating and underdone the exercise?             Our simple clean, hormone balancing eating plan is perfect for when you have a ‘quiet weekend’ on the cards…
Why you may have become Lactose Intolerant during menopause

Lactose intolerance stems from a deficit of lactase, a digestive enzyme produced in the small intestine. Lactase is necessary for the breakdown of lactose in dairy products. Shifting hormone levels during menopause can cause your body to stop producing lactase…
5 Ways to manage your menopause anger

We all lose it at times, but an angry woman is not a beautiful woman!   Try these simple tips to help you stay calm, collected and in control and gain the respect of your fellow colleagues.      …
Exercise And Menopause

What is menopause? The medical definition of menopause is a cessation of menses for 12 months.(or 24 months if under 50) Menopause occurs when the ovaries stop making the hormones oestrogen and progesterone. While the average age to reach menopause…
Not all magnesium is equal

Many women turn to magnesium during menopause to try and gain relief from symptoms such as sore muscles and joints,aching bones, sleep disorders, brain fog, restless legs and headaches, to name but a few Magnesium can be extremely beneficial in…
Accelerated skin ageing during menopause

Yes, You Can Blame it on Menopause Most women are totally unprepared for menopause and the unexpected effects it can have on their life. One of the most noticeable changes is the effect it has on skin health and ageing.…
Lets Try Visualisation Therapy

   What is Visualisation? If you are unaware of visualisation therapy, then let me explain… Visualisation is the act of imagining yourself in a peaceful and safe environment – a place that makes you relaxed and happy. By transferring yourself…