Weekend Meno-tox

Hormones out of whack? Too many snacks? Overdone midweek comfort eating and underdone the exercise?             Our simple clean, hormone balancing eating plan is perfect for when you have a ‘quiet weekend’ on the cards…
Why you may have become Lactose Intolerant during menopause

Lactose intolerance stems from a deficit of lactase, a digestive enzyme produced in the small intestine. Lactase is necessary for the breakdown of lactose in dairy products. Shifting hormone levels during menopause can cause your body to stop producing lactase…