5 Ways to manage your menopause anger

We all lose it at times, but an angry woman is not a beautiful woman!   Try these simple tips to help you stay calm, collected and in control and gain the respect of your fellow colleagues.      …
Exercise And Menopause

What is menopause? The medical definition of menopause is a cessation of menses for 12 months.(or 24 months if under 50) Menopause occurs when the ovaries stop making the hormones oestrogen and progesterone. While the average age to reach menopause…
Not all magnesium is equal

Many women turn to magnesium during menopause to try and gain relief from symptoms such as sore muscles and joints,aching bones, sleep disorders, brain fog, restless legs and headaches, to name but a few Magnesium can be extremely beneficial in…
Accelerated skin ageing during menopause

Yes, You Can Blame it on Menopause Most women are totally unprepared for menopause and the unexpected effects it can have on their life. One of the most noticeable changes is the effect it has on skin health and ageing.…
Lets Try Visualisation Therapy

   What is Visualisation? If you are unaware of visualisation therapy, then let me explain… Visualisation is the act of imagining yourself in a peaceful and safe environment – a place that makes you relaxed and happy. By transferring yourself…
Oestrogen Withdrawal and Addiction

Can a woman become addicted to oestrogen? Several gynaecologists say that some of their female patients taking hormone replacement therapy (HRT) in the form of implants to reduce their menopausal symptoms are becoming so dependent that they demand more oestrogen…
10 Ways to Start Believing in Yourself Again!

Believing in yourself is another way of saying having confidence, but I think it is a much more explicit way to say it. It explains what is required. What is confidence? Confidence is often liked with self-esteem and self-worth. It…