Bananas are rich in potassium and magnesium, but what most people do not know is that the banana peel has, even more, potassium and magnesium than the banana itself, and it is often thrown away. Well, not anymore!
With this simple recipe, you can get the benefits of the potassium and magnesium in the banana peel. Potassium and magnesium are beneficial for the nervous system and are great for relaxing the muscles. In fact, magnesium is the most important mineral for muscle relaxation and can reduce muscle cramps along with other aches and pains.
During menopause many of us feel stressed and when you’re stressed, guess which mineral is depleted from the body first? You guessed it! Magnesium. You need magnesium to cope with stress, allowing you to relax and fall asleep.
Cinnamon is great because it is one of the best ways to balance blood sugar levels. When blood sugar levels are balanced, your hormones can function in a way that allows for better sleep. If your blood sugar levels are off, then you may have energy at night, or be tired during the day.
Here’s the recipe
1 banana (with peel)
1 small pan boiling water
Pinch of cinnamon
Cut off both ends of banana
Put banana in pan of boiling water
Boil for 10 minutes
Pour into cup and drink 20 minutes before bedtime