Passionflower is an herb that has flavone chrysin, a compound that has several benefits, including relieving you from stress and anxiety.
One study also showed that passion flower may reduce those annoying hot flushes! The study conducted used various herbal remedies, and the results showed that anise, liquorice , black cohosh, red clover, evening primrose, flaxseed, St. John’s wort, valerian and passion flower may alleviate hot flushes.
Here’s how you can make passionflower tea:
Infuse a tablespoon of dried passionflower in one cup of boiling water.
Let it steep for around 10 minutes.
Drink to relieve stress and hot flushes, or before you go to bed to help you sleep