Drink passionflower tea to reduce stress, anxiety & hot flushes…

  Passionflower is an herb that has flavone chrysin, a compound that has several benefits, including relieving you from stress and anxiety. One study also showed that passion flower may reduce those annoying hot flushes! The study conducted used various…
Is lack of sleep making you fat…

Many of us are familiar with lack of sleep during menopause. But are you aware it can also be contributing to your weight gain? Sleep is a regulator of two hormones that effect appetite, leptin and ghrelin. Leptin helps suppress…
Liz Earle shares her version of The Menopause Cake

Treat yourself to a slice of Liz’s famous menopause cake! Deliciously good for you, it’s packed with naturally occurring phytoestrogens, the oestrogen-like compounds found in soya, linseeds and some dried fruits. This cake is not going to sort out all…
Why you should take Epsom salt baths regularly…

  How to Take an Epsom Salt Bath: Using a warm bath, instead of steaming hot water, is better. For the Epsom salt bath, add 2 -3 cups of Epsom salt to your bath. Soak for at least 15 minutes…