How To Tackle The Menopause Monster In 3 Simple Steps

Our hormones, (or should I say lack of them!) have an awful lot to answer for. As we hurtle along, full blast on this unstoppable journey through menopause, our body experiences massive withdrawal symptoms from oestrogen and progesterone and with…
When was the last time you swapped skincare products?

Throughout each chapter in our lives, our skin has different requirements and the best treatment comes with adjusting our approach to suit our needs. As we age and skin matures, you will experience more problems. The outer layer thins, and…
Avoid Menopause Brain Fog

Many of us are familiar with those spacey, brain fog moments menopause brings, which is brought about by hormone disruption and the effect it has on the oestrogen receptors in our brain. Recent research also suggests frequent hot flushes can…
Have a love affair with yourself

Usually, when we hear we should be practicing self-care, we think that means we should treat ourselves to a manicure, take a relaxing bath, or do something else to pamper ourselves. It’s easy to ignore because most of the time…
Improve your skin with meditation

Yes, you  can you meditate your way to better skin The skin is our largest organ. It is the first barrier against disease. It protects the internal organs. It acts as a waste disposal system. It’s also one of the…
Tips to help balance hormones naturally

OMEGA 3 Omega-3s are essential for the production of hormones that regulate blood, heart, and genetic function. Seed-based vegetable oils (sunflower, canola, etc.) are high in omega-6 fats and low in omega-3 fats. Overall we are consuming way more omega-6s…
Menopause Herb Spotlight – Shatavari

Shatavari is a natural hormone balancing herb extract also known asparagus racemosus and is a species of asparagus. The rich phytoestrogen effect of shatavari can have many beneficial advantages to women on their menopause journey. Hot flushes & night sweats…
Have you developed a double chin?

Try Some Chin Lifts. Having a double chin is not something that you need to see in the morning . To prevent fats from accumulating in this area of your face, do some chin lifts. You can do this exercise…
Do you bruise more easily?

Have you noticed that even the smallest bump against a wall can leave a bruise? That’s because skin becomes thinner and loses some of its protective fatty layer and collagen as our hormones decline. Furthermore, if you worshiped the sun…