Mindfulness is a meditative practice that involves being in the present moment. It is a wonderful way to meditate if you have a brain that doesn’t stop and is also really good for you. You can eat mindfully, walk, cook, listen, speak…the list is endless.
It essentially involves you paying attention to nuances and details without judgment. For example, you can shower mindfully, appreciating the aroma of the soap, the feel of the water against your skin, the way the shampoo lathers up, and the sound of the running water, while also noticing the sounds of the birds outside or a moving car.
NO judgment. NO phone. NO thinking brain. Just being in the now. The more you practice being mindful in everything that you do, the more you will be mindful of how, when, and if you use your phone.
Give it a go and see how you feel