Addressing The Dark Side Of Menopause With Dr Lynne Jordan

Are you suffering with the ‘dark’ side of menopause? Stress, anxiety, low self esteem, depression….Sound familiar? Then this post is for YOU! I am delighted to introduce DR LYNNE JORDAN to The Menopause Room. Dr Jordan is a highly regarded…
What’s The Best Way To De-stress?

Y Become friends with your emotions. Take a couple of minutes to sit quietly with no distractions; focus on your breathing. Follow the rhythm of your breath and notice what thoughts or emotions grab your attention. Allow them to rise.…