Do You Do The Plank Exercise? – STOP Now and Read This!

Do You Do The Plank Exercise? – STOP Now and Read This!

Ladies, if you do the plank exercise in your routine, make sure it’s a modified version, as in the picture. Doing the plank puts an enormous strain on the pelvic floor and could cause bladder problems, which may have already been weakened due to loss of oestrogen.

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