Do You Do The Plank Exercise? – STOP Now and Read This!

Ladies, if you do the plank exercise in your routine, make sure it’s a modified version, as in the picture. Doing the plank puts an enormous strain on the pelvic floor and could cause bladder problems, which may have already…
Hello from the other side!  (Members post)

Hello from the other side! (Members post) Love this community, it helped me a lot when I was at my lowest ebb. So, now I thought I would pay it forward and tell you that I am almost 5 years…
Mindfulness & Yoga in The Menopause Room

*NEW – MUST WATCH* Our brand new weekly Sunday slot – Mindfulness & Yoga with Lisa Milnor… Lisa is a highly qualified Mindfulness & Yoga Teacher and we are delighted she has agreed to join us here in The Menopause…
Omega 7 to nourish dry mucous membrane in menopause…

Sea buckthorn. Also called Omega 7, helps nourish and moisturise mucous membranes which become dry without the influence of oestrogen. Post menopausal women have experienced success taking sea buckthorn internally for its mucous membrane nourishing effects, helping to ease dry…

Dr Roked is a NHS doctor and also runs her own private practice, where she specialises in Integrative Medicine, Menopause and Bio-identical hormones. Each week Dr Roked has very kindly offered to answer the top 3 medical questions we get…
Dr Glenville’s Weekly Health Tips for The Menopause Room

Do you suffer from menopausal Migraines? Dr Glenville’s tip this week may surprise you! A Dr Marilyn Glenville PhD Health Tip Migraines and menopause Some women find that migraines are common and more frequent during menopause. An article published in…