Know your water!
If like many of us, you buy bottled water, take the time to look at the label to make sure you are getting the maximum benefits from it.
During menopause, our calcium, magnesium and potassium levels are important for many bodily functions, including sleep, muscle relaxation, reduced stress, anxiety and headaches, as well as helping with daily metabolic processes.
By choosing your bottled water carefully snd opting for ones high in these vital minerals, you will be adding to your daily allowance without too much effort.
After doing some research I’ve discovered one of the better ones is San Benedetto waterCompared to others it has some of highest levels of calcium, magnesium and potassium, while being low in sodium, which is also an important factor you need to take into consideration.
Ive not looked at all of the bottled waters, I just chose a couple of the most popular ones to do a comparison and you can see here there difference between SanBenedetto and Fiji water for example.
If you know of a better one, please let me know