Suffering from Bloating? – You may have become lactose intolerant!

Bloating during Menopause? You may have become lactose intolerant!! Bloating during menopause is extremely common and can be caused by our fluctuating and declining hormone levels. Oestrogen for example, is important for maintaining the correct amount of water and bile…
Menopause Tests

Menopause Tests and What They Mean Firstly, I will start by saying, it is not at all necessary to have tests done to see if you’re in menopause. Menopause itself is not a medical condition and there is no cure…
Julie Walters talks menopause

“Mama Mia!” actress Julie Walters credits sobriety and acupuncture for helping her get through the menopause – which she suffered through for ten years! The 67year-old spoke candidly about how happy and liberated she feels since it came to an…
How Davina handles her menopause…

She has the body of a woman half her age, but that doesn’t let her off the hook when it comes to menopause. At the beginning of last year Davina McCall, 49, revealed she had been experiencing the famous hot…
Hot Flush Fashion

Our weekly fashion expert Jacynth Bassett from The Bias Cut is back with us offering some great advice on the best choice of fabrics for hot flushes – Well worth a read! Today I’m going to discuss picking the best…
Sarah Vine talks Menopause and Depression

It really is great to see celebrities and high profile journalists discussing menopause more frequently these days. This latest article in The Daily Mail, written by Sarah Vine, is well worth a read ‘Finally, we can admit a black cloud…