- Sore muscles and aching joints?
This is a common symptom during menopause. One thing you can do to help, is to move regularly throughout the day and include a few stretching routines – Try this shoulder stretch for starters
Standing Shoulder Stretch
Stand tall or sit upright
Bring your left arm across your chest, holding it below the elbow with your opposite. Keep the shoulders relaxed away from the ears.
Breathe deeply and hold for 10-30 seconds. Repeat on opposite side.