Are You Ready To Simplify Your Life?

Are You Ready to de-clutter and Embrace a Minimalist Lifestyle? Many of us reach a point where we feel more than a little overwhelmed by the large collection of objects we have gathered in our lives,  ranging from kitchenware to…
Dr Glenville’s Weekly Health Tips For The Menopause Room

This week Dr Glenville advises us on the most beneficial anti-ageing foods A Dr Marilyn Glenville PhD Health Tip My top 5 anti-ageing foods Taken from my book Natural Solutions to Menopause 1. Berries: All berries have good amounts of…
Passion Flower could help with menopause symptoms

Try Passionflower for Anxiety Passionflower is one of my favourite herbs for depression, anxiety, stress, and insomnia. “Studies of people with generalised anxiety disorder show that passionflower is as effective as the drug oxazepam (Serax) for treating symptoms. Passionflower didn’t…
Lacking motivation? – try the Kaizen Technique

  Kaizen is a method that works to help improve motivation and lack of enthusiasm. Whether you need encouragement to go to the gym, or read a new book, or learn a new language, give this Japanese technique a try…
Menopause Room Weekly Fashion Tips

Here’s your weekly Friday Fashion Tip from Jacynth over at The Bias Cut… Hi everyone – today is another quick yet effective tip, perfect for this time of year – rolling up your jeans or trousers. By doing so, your…
Is Your Menopause Going Swimmingly?

8 benefits of swimming during menopause – whatever your fitness level… No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your…