Posh porridge for breakfast
Porridge is high in fibre, protein and the low GI factor keeps you full longer and also helps keep those pesky hormones in balance. Plus there’s the fact that you could swap in other health-conscious grains such as quinoa. Making it a very versatile and healthy breakfast choice.
Try using nut milk and let your imagination run wild with a selection of toppings such as nuts, seeds, fresh & dried fruits, honey or lavender sugar ( if you need the sweetness) coconut, lime & basil maybe?