Menopause is not a competition to see who can get through it best without any help.
If you need help, ask for it. Don’t ever allow yourself to feel judged and don’t ever let anyone, ever preach to you about what you should or shouldn’t be doing to deal with your menopause symptoms.
Ever woman’s menopause journey is different. Deal with it YOUR way and if anyone tells you you’re doing it wrong, tell them to get off their moral high horse and to shut up!
What do you say?