Top Tummy Tips

We all know that one of the most common side effects of menopause is gaining weight around the middle – which can be particularly tough to deal with when you used to be a different shape. So here are my…
Chromium For Sugar Cravings

Try Chromium drops to curb your sugar cravings… Are you trying to cut sugar from your diet? We are more aware than ever just how bad sugar is for us – and did you know, it plays havoc with our…
Pamela Anderson advocates a vegan menopause

Ok Pammy, but no sure about hot flushes being sexy!! Pamela Anderson advocates a vegan menopause The actress has confessed that she’s going through the menopause — and thinks veganism will help her through it. “I’m sure I’ve had a…
My Menopause – Jennifer Saunders

Jennifer Saunders talks about her menopause. Jennifer’s menopause was triggered by a medical procedure. After a six-month course of chemotherapy in 2009 to treat breast cancer, Jennifer was given tamoxifen, which blocks oestrogen and throws the body into menopause. “It’s…
Collect Memories, Not Things!

Time to simplify my life… Taking a pause in menopause to de-clutter Im going through a real ‘minimalism stage at the moment. Thinking twice before i buy anything and asking myself if i really need it! Having a major de-cluttering…
Think Pink

Today I’m offering tips on how to wear one of this season’s hottest colours: pink. Personally I love pink, but that doesn’t mean I want to look like Barbie. And I know lots of ladies aren’t keen on it. So…
Hot flushes connected to my emotions… (Members post)

Hot flushes connected to my emotions… (Members post) I seem to have hot flushes when i get emotional about things. If I suddenly feel stressed I get a flush. If I feel awkward I flush. If im surprised by anything…
Dr Roked Answers Your Menopause Questions week 3

Dr Roked joins us again in The Menopause Room, answering this weeks top menopause medical questions.She has some great advice for us, so do make sure you watch her video. For those who missed it last week, you still have…
Indulge in Posh Porridge

Posh porridge for breakfast Porridge is high in fibre, protein and the low GI factor keeps you full longer and also helps keep those pesky hormones in balance. Plus there’s the fact that you could swap in other health-conscious grains…
Express your style with your hair colour

Today I’m going to talk about hair as another key aspect of expressing your personal style.   Hair is just as important to portray your personality, mood and attitude. And however you choose to cut or dye it, there’s no right…